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    Drinks: The Perfect Smoothie


    Source of Recipe


    onthelighterside

    Recipe Introduction


    "From member onthelighterside: This is a great way to have a breakfast or mid morning snack on the run - also a good way to get the egg whites in if you have trouble eating them any other way."

    List of Ingredients




    * 1/4 cup warm water
    * 4 level tsp Just Whites powdered egg whites
    * 1/2 cup of Fruit A or 1/4 cup of Fruit B
    * 2 tsp Splenda (or you can use Sugar Twin Brown Sugar which is quite yummy!)
    * 1 tsp vanilla
    * 7 ice cubes

    Recipe



    Blend in blender till smooth.

    Try mixing your fruit up - have a strawberry/banana combo or a peach/pineapple combo - the possibilities are endless.

    Compatible with Body Type:
    Breakfast B-C-E
    Morning Snack A-B-D
    Lunch
    Afternoon Snack A-E (Fruit A only)
    Dinner
    Evening Snack A-D (Fruit A only)-E (Fruit A only)

    This Recipe Contains: Protein A, Fruit A or B

 

 

 

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