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    Drinks: Wendy's Smoothie


    Source of Recipe


    Wendy

    List of Ingredients




    little less than 1/4 Cup Pineapple.
    2 oz. egg whites (I use the AllWhites from the carton. They have been pasturized so it's safe to use here)

    Recipe



    Whip those together in the blender for a while --then toss in some frozen strawberries (Wal-Mart sell them for under $2 a bag and there is only stawberries --no sugar or salt)
    Add a couple drops of coconut extract.

    You will think you have died and gone to heaven!!!

    My friend who is doing this program with me makes these (she hasn't tried the strawberries yet) and freezes them. Then she has "Italian Ice"

 

 

 

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