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LivingLean: Lemon Veal

Source of Recipe

internet


Recipe Introduction

This is one of my favorites..

List of Ingredients

1 tablespoon oat flour
1/2 teaspoon paprika
1/2 teaspoon parsley
1/8 teaspoon pepper
2 medium carrots cut into thin strips
1/4 cup dry white wine
1 tablespoon lemon juice
1 teaspoon beef broth powder
1/4 teaspoon rosemary
1/2 pound veal, lean, all cuts cut into 1" pieces
3 cups cooked rice


Recipe

Combine seasonings in ziplock. Add veal and shake. In hot skillet, over medium high heat, cook the veal until lightly browned, stirring constantly. Add carrots, wine, water and lemon; bring to boil, stirring constantly. Cover and reduce heat. Simmer for 40 minutes. Serve over hot rice.

contains protein D, carb B, and vege A