Tofu: Diet Tofu Quiche
Source of Recipe
internet
List of Ingredients
CRUST:
1 Egg
2 tablespoons bran unprocessed
1/4 teaspoon Dill weed
1/2 teaspoon Onion powder
2 tablespoons Water
Filling:
4 ounces Tofu
1 Egg
3/4 cup asparagus or spinach, cooked
3 tablespoons mushroom cooked
1 tablespoon green onion or onion, cooked
1/4 teaspoon Garlic powder
1/4 teaspoon Black pepper
1/4 teaspoon Molly McButter(Recipe
To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.
To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.
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