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    Tofu: Heart Smart Tofu Chili


    Source of Recipe


    KOTV, posted by gijane to recipecircus

    List of Ingredients




    1 Cup Firm Tofu
    1 1/2 tsp ground cumin, divided
    1 1/2 Tbs low-sodium Soy Sauce
    2 tsp vegetable oil
    1 1/2 Cups Chopped Onion
    1/2 tsp ground coriander
    1/2 tsp dried oregano
    1 1/2 Tbs tomato paste
    1 1/2 Tbs chili powder
    1/2 tsp black pepper
    (original recipe calls for # 1/4 tsp salt)
    2 garlic cloves, minced
    1 1/2 Cups water
    1 can (15 oz) pinto beans, drained
    1 can (15 oz) red kidney beans, drained (or substitute pinto beans)
    1 can no-salt added diced tomatoes, undrained

    Recipe



    Heat a large pot over medium-high heat. Add tofu and 3/4 tsp cumin; saute 3 minutes. Stir in soy sauce and cook until liquid evaporates. Remove tofu mixture from pan - set aside. Heat oil in pan; add 3/4 tsp cumin, chopped onion, coriander, and oregano; saute 34 minutes. Add tofu mixture, tomato paste, chili powder, salt, pepper, and garlic - stir well. Add water, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Spoon chili into bowls; top each serving with fresh cilantro.

 

 

 


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