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    Arlene's Preworkout Fruit Muffins


    Source of Recipe


    gaiagirl

    List of Ingredients




    2 cups oat flour (measure oats, then blend)
    1 1/2 teaspoons baking powder
    8 egg whites
    1 teaspoon vanilla
    3 tablespoons splenda
    2 cups chopped fruits
    2 ripe bananas, mashed

    Recipe



    Combine dry ingredients. Add egg whites and vanilla (or other flavoring extracts, such maple, orange, almond, etc.)
    Add fruit and bananas. Stir well. Place in non-stick muffin pan (optional can spray lightly with cooking spray though this is not technically OP) Bake at 350 for 15 Ð 20 minutes. Makes 12 muffins at 3 muffins for a pre-workout meal (1 cup carb, 1 cup fruit, and 2 oz. Protein.).

 

 

 

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