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    Banana Oat Muffins


    Source of Recipe


    loudlaugher

    List of Ingredients




    8 egg whites
    1 cup oatmeal
    1 cup mashed bananas
    1/2 teaspoon cinnamon
    1/2 teaspoon vanilla extract
    1/3 cup splenda

    Recipe



    Smash bananas and put in bowl. Ground 1 cup of oatmeal into flour in the blender; set aside. Put egg whites into bowl with bananas and add flour. Mix until a batter is formed and egg is fully incorporated. Will be kind of runny. Add cinnamon, vanilla, and Splenda. Mix together. Pour into muffin tins. I like to spray mine with cooking spray.** BMOS NOTE: To make this recipe a completely on-plan treat, use a non-stick muffin tin, or muffin papers. Makes eight muffins.

 

 

 

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