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Oatmeal Pumpkin Muffins

Source of Recipe

muchieaz


List of Ingredients

1/2 cup ground oats
1/4 cup canned pumpkin
8 egg whites
2 tsp pumpkin pie spice
1 1/2 tbsp Splenda
1/2 tsp baking powder (try to find sodium free)
1 dash vanilla extract


Recipe

Mix all ingredients well. Distribute evenly into 4 muffin cups. Bake at 350 degrees for approximately 20-25 minutes

Notes from member muchieaz: This makes 4 large muffins, each having 2 oz of protein and 1/2 cup of carb (the pumpkin counts as part of the carb).

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate A, Carbohydrate B