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Breakfast Muffins

Source of Recipe

From all-Recipes.com Been altered for OP By Chrispy


List of Ingredients

1 1/2 cups Oatmeal flour or Rice Flour
1/2 cup Splenda
1 1/2 teaspoons baking powder
1/4 teaspoon ground nutmeg

1 egg white, lightly beaten
1/2 cup Rice milk
1/3 cup Apple Sauce

1/4 cup Splenda
1/2 teaspoon ground cinnamon
1 Egg white


Recipe

1.Preheat oven to 350 degrees, Grease muffin cups or line with paper muffin liners.
2. In a medium mixing bowl, stir together flour, 1/2 cup sugar, baking powder, nutmeg. Make a well in the center of the mixture. Stir together egg, milk and 1/3 cup Apple sauce. Add egg mixture to flour mixture; stir until just moistened (batter may be lumpy). Spoon batter into prepared muffin cups.
3. Bake in preheated oven for 20 to 25 minutes. Meanwhile, combine 1/4 cup sugar, cinnamon When muffins are finished baking, dip tops of muffins in the 1 egg white, and then in the cinnamon sugar mixture. Serve warm.

This Recipe Contains: Protien A, Carb B Fruit B

Compatible with Body Type:
Breakfast A,C,D,E
Morning Snack C,E
Lunch A,B,C,D,E
Afternoon Snack B,C,D,
Dinner A,B,C,D,E
Evening Snack