member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Fruit & Oatmeal Muffins

    Source of Recipe

    gaiagirl

    List of Ingredients

    2 cups oats, ground to a flour in a food processor
    1 1/2 tsp. baking powder
    8 egg whites
    1 tsp. vanilla
    3 Tbsp. Splenda (or 5 - 6 packets), according to taste
    4 cups fruit A or B (I often use 2 ripe bananas, mashed and 2 cups blueberries - can also use apples, raspberries, strawberries, etc.)

    Recipe

    Combine oat flour and baking powder and mix well. Add egg whites, beaten first, vanilla extract, Splenda, and fruit. If using apples, you need to chop it up first, or you can use unsweetened applesauce. Cinnamon is great when using apples. I have also used other extracts (almond, maple syrup extract, etc.)

    Put in non-stick muffin tins and bake at 350 for 15 - 20 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |