Susands' Banana Muffins
Source of Recipe
Susands
Recipe Introduction
" The recipe is from Dackrach, who is in Angel Hall and also one of my "B buddies" who I started the program with - I made some changes since I was short on Bananas - I only had one banana so I added 1/2c of apple sauce(unsweetened), 2 tsp cinnamon, and some banana extract. ( I also omitted the butter extract)These would also be great if you omit all banana and add blueberries w/ some extra sweetener. I put mine in a regular size muffin tin and baked at 350 for 25 min."
List of Ingredients
1 1/2 c. old fashioned oats
6 egg whites
1/2 TBS vanilla
1/2 TBS butter nut ( or just butter) extract
1 TBS sodium free baking powder
1/4 c (heaping) Splenda (or Equal)
3 ripe bananasRecipe
Blend oats in food processor or blenda until they are the consistancy of flour and pourinto mixing bowl. Add egg whites, extracts, baking powder, Splenda, and mix well by hand.
Peel banans and put in food processor or blends and puree. Add to bowl and blend well by hand
Divide batter into 24 mini muffins. Use a good nonstick pan or you will need a spray of Pam**(not OP) Batter shoud come to the top of muffin tin. Bake 16-18 min. until lightly browned. Cool completely and store in plastc bags.
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