These recipes are compiled from various sources, and are mostly free of added salt, sugar, fats and are dairy-free; some of the recipes do contain off-plan ingredients. For more info about the 6wbmo, check out www.provida.com
 
 Please keep in mind when you are figuring serving size....  when measuring oats/oat flour, servings of oats are to be measured after cooking.  1/2 cup of raw oats gives you 1 cup of cooked oats.  If you blend up 1/2 cup raw oats to make oat flour, you are likely to end up with about 1/4 cup of "oat flour".  So, in recipes, 1/4 cup of oat flour is actually giving you 1 cup of cooked oats.