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Garlicky Pork w/ Basil

Source of Recipe

Betty Crocker's Lowfat


List of Ingredients

3/4 pound lean pork tenderloin
1 teaspoon vegetable oil (or use broth or cooking spray)
1/4 cup chopped fresh or
1 tablespoon plus
1 teaspoon dried basil
1/4 cup chicken broth
1/8 teaspoon ground red pepper -- (cayenne)
4 cloves garlic crushed


Recipe

Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil (or use broth or cooking spray) in 10-inch nonstick skillet over medium-high heat about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is done.

MICROWAVE DIRECTIONS: Omit oil. Prepare pork as directed. Place pork in rectangular microwavable dish, 13 x 9 inches. Mix remaining ingredients; pour over pork. Cover tightly and microwave on high 4 to 6 minutes, rearranging pork after 2 minutes, until pork is done.