Email to Buny      

Glazed Pork

Source of Recipe

Dutchen


List of Ingredients

* 4 pork chops or tenderloin steaks, trimmed of visible fat
* 1 medium onion, sliced
* 1/2 cup fat-free, no-salt chicken broth
* 1 tsp dried mustard powder
* 1/4 tsp allspice
* dash of pepper
* 1 small apple, sliced (optional)


Recipe

In non-stick skillet, brown pork on both sides, drain fat. Top with onion slices. Combine broth and spices, pour over meat. Heat to boiling, add apple slices to top. Cover and simmer until pork and apples are tender.

Compatible with Body Type:
Breakfast E
Morning Snack D
Lunch
Afternoon Snack
Dinner
Evening Snack

This Recipe Contains: Protein C, Fruit B