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    Szechuan BBQ Pork


    Source of Recipe


    www.angelfire.com/journal/wwrecipes - Momoftwoiam

    List of Ingredients




    1/4 cup barbecue sauce (see recipe)
    3 tablespoons low-sodium soy sauce
    1/2 teaspoon dried crushed red pepper
    cooking spray
    1 pork tenderloin (3/4 pound) cut into 1/4-inch thick slices
    1 1/4 cups fresh baby carrots
    1 package frozen snow pea pods (6-ounce)
    3 cups hot cooked long-grain rice (cooked without salt or fat)

    Recipe



    1. Combine first 3 ingredients; stir well and set aside. 2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add pork, and cook 4 minutes or until browned, stirring occasionally. 3. Add sauce mixture and carrots to skillet, cover, reduce heat to medium-low and simmer 7 minutes. Add snow peas; cook, uncovered, 4 minutes or until vegetables are crisp-tender. Serve over rice.

 

 

 

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