member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Italian Style Potatoes

    Source of Recipe

    Creative Recipes

    List of Ingredients

    3 medium potatoes, cut in 1" cubes (2 cups)
    1 1/2 medium onion, finely chopped (3/4 cup)
    1 medium carrot, finely chopped (1/2 cup)
    1/2 cup fat free low sodium chicken broth
    2 tablespoons salt and sugar free spaghetti sauce or tomato sauce
    1/4 teaspoon pepper
    2 cloves garlic, finely chopped
    2 tablespoons chopped fresh parsley

    Recipe

    Cook all ingredients except parsley in a 2 quart saucepan over medium-low heat for 20-30 minutes, stirring occasionally, until potatoes are tender. Stir in parsley. makes 4 portions of 1/2 cup Carb A and 2 tbl. Vege A

    Breakfast (none)
    AM Snack (none)
    Lunch ABCDE
    Afternoon snack (none)
    Dinner ABCDE
    PM Snack (none)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |