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Small Red Potatoes

Source of Recipe

provida.com


List of Ingredients

Sodium/fat free chicken broth
Garlic (crushed of sliced)
Fresh ground pepper
Fresh sage leaves
Fresh rosemary stems
Spike, Mrs Dash etc


Recipe

Wash and scrub potatoes. Place them in a 8” square corning ware casserole dish with lid. Pour the chicken broth in the dish, garlic, grind plenty of black pepper and shake your favorite salt-free spice all over. Place the fresh cut rosemary stems in the dish and cut the sage leaves all over the potatoes. Cook in the oven for one hour with the lid on.

Store the dish in the refrigerator and eat the potatoes throughout the week for your carb serving as specified in your plan. To vary the taste during the week, heat the potato and add fresh salsa to it. Or you can also cut a potato in half and heat it in the George Foreman Grill while you cook your protein serving.