Stir Fried Potatoes & Carrots
Source of Recipe
Creative Recipes
List of Ingredients
4 medium carrots, peeled and cut into matchstick (about 2 cups worth)
1/2 cup water, divided
10 ounces potato, peeled and cut into matchsticks (about 1 cup)
1/8 teaspoon black pepper
1 tablespoon fresh chives, minced
Recipe
Heat a 10 inch nonstick skillet that has been sprayed with nonstick cooking spray. Ad carrots and cook, stirring for 1 minute. Stir in 1/4 cup water and steam, covered, over moderate heat, shaking pan occasionally, for 3 minutes or until liquid has evaporated. Add potato and remaining water and steam, covered for 3 minutes or until the water has evaporated and the vegetables are just tender. Season with pepper and sprinkle with chives. Makes 2 portions of 1/2 cup Carb A and 1 cup Vege A
Breakfast (none)
Morning Snack (none)
Lunch ABCDE
Afternoon Snack (none)
Dinner ABCDE
PM Snack (none)
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