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Sweet Potato Souffle

Source of Recipe

Skinnime


Recipe Introduction

From member Skinnime: Leave out the egg whites if you'd like this to be carb only. Mashed sweet potatoes are just as good - and you can leave out the baking step. Just boil, peel, mash, season, and go! However, if you want this to be a really sweet dish and you leave in the egg whites, be sure to add a little more Splenda than you would if you were cooking just the potatoes.

List of Ingredients

* 3 large Yams/Sweet potatoes - cleaned and boiled until softened, then cooled
* 2 egg whites (2 oz.) - beaten until starting to "fluff" (optional)
* Splenda, nutmeg, and cinnamon to taste


Recipe

Note: Alternative option for carb only is to leave out the egg whites, and just "mash" the sweet potatoes. No baking required if just "mashed".

After sweet potatoes have cooled, remove all of the skin (should just peel right off). Beaten egg whites should have been set aside in a separate bowl. Mash up sweet potatoes and then use a mixer to blend to a creamy consistency, while adding in Splenda, nutmeg, and cinnamon. -Stop here if you're not adding in egg whites. - Once spices & splenda are well blended, spoon in egg whites until mixer is completely blended, smooth, and creamy.

Optional if using egg whites only: Put into a small glass casserole dish and cook at 350¡ until the stop starts to slightly brown.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D-
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate A