member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Sweet Potato Delight


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    4 small sweet potatoes, baked
    1/3 cup unsweetened pineapple juice
    1 egg, beaten
    1/4 teaspoon ground cloves
    1/4 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg

    Recipe



    Preheat oven to 350�F. Peel sweet potatoes (or leave skin on if you prefer). Mash and blend in pineapple juice. Add in egg and spices and beat until foamy. Pour into a casserole dish sprayed with nonstick cooking spray. Bake for about 35 minutes. (may wish to use egg white only to make more plan friendly)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster