Chicken: BBQ Chicken with Stirfry Veggies & Sticky Rice
Source of Recipe
TennesseeGirl
Here's how you do it...
First you make the Smokey Barbeque Sauce:
1/4 to 1/2 small onion, grated
3 cloves garlic
20 oz can (NSA) [no sodium added] tomato paste
14 oz can (NSA) chicken broth
1/2 cup balsamic vinegar
4-5 capfuls Liquid Smoke
Brown SugarTwin (or Sweeten Low Brown) to taste
ground black pepper
Drizzle a little chicken broth into a medium saucepan and grate onion into the pan... allow to sweat. After onions cook a little, add minced garlic and saut�. Add tomato paste and enough chicken broth to thin out tomato paste to desired consistency. Add vinegar, liquid smoke, brown sugar substitute, and brown pepper.
After the Bar-B-Q sauce is made... you have you husband take about three pounds of chicken breasts outside and grill them for the week. Yummy!
I let them cool and separate them into 2 ounce baggies. Next you take the veggies... You can pick whatever veggies you like that are OP and that are good stir fried.
I made a sweet and sour mixture that is pretty good....
1-1.5 cups (NSA) beef broth
2Tbs.soy sauce (I use the substitute found in the forum)
3Tbs vinegar
3Tbs splenda
Arrowroot powder (enough to thicken)
heat in a sauce pan.... DONE!
I saut� the veggies (start with longer cooking veggies first... like carrots and add others as they cook) and use a little Sweet n' Sour sauce to flavor... Good Stuff! Put Veggies over Sticky Rice... DONE!
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