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Chicken: 7-Up Chicken

Source of Recipe

provida.com


Recipe Introduction

From member pandoRRa: This chicken comes out very, very moist and tasty. Instead of 7-Up, you could use a flavored no-sodium water or sparkling water. I've tried it with orange and it was really good.

List of Ingredients

* 1-1/2 lb boneless, skinless chicken breasts
* 1 onion, sliced
* 1 bell pepper, sliced
* 1/2 cup steamed mushrooms
* 2 cloves garlic, minced
* 12 oz can diet 7-Up


Recipe

Arrange chicken in a 3 quart casserole and top with remaining ingredients. Cover and bake at 350¡ for 35-45 minutes, or until chicken is tender. Uncover and bake 10 minutes more.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein B