Chicken: Baked Blackened Chicken
Source of Recipe
justmecookin
Recipe Introduction
Buny's note: this one calls for oil to blacken the chicken.. don't think using cooking spray would suffice due to cooking method --
List of Ingredients
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin ground
1/2 teaspoon thyme
1/4 teaspoon pepper white
1/4 teaspoon onion powder
4 skinned chicken breast halves
2 tablespoon vegetable oil Recipe
Preheat oven to 350 degrees. Mix all spices together, Rub both sides of chicken breasts with the spice mixture. Heat oil in a cast iron skillet over high heat just until it begins to smoke. Place chicken into skillet and cook for 1 minute. Turn and cook 1 minute on other side. Place chicken pieces on a lightly sprayed cookie sheet. Bake for 5 minutes or until cooked through (internal temp should be 165¼F)
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