Chicken: Beets, Yams & Roasted Chicken
Source of Recipe
Coyote Hall
List of Ingredients
4 Large Beets
2 Large Yams
4 Chicken Breast'sRecipe
Turn the oven to 450. Cover Baking Jelly Roll Pan with Foil, or 9X13 Pan. Use about 6 Cups total ( you can do just beets or just Yams or "Just" chicken it's the same recipie that follows). Dice beets and yams large about 1 inch in size, using kitchen sciccors strip chicken in 2 inch chuncks. In a medium mixing bowl whip till frothy 2 egg white add 1/4 tsp oregano, 1/4 tsp basil, 1/4 tsp Paprika whip again then add the Beets, Yams and Chicken. Mix well and lay out on foiled pan, items can be touching but try to seperate alittle 1/16th of an inch is fine. Place in Oven for 45 min. You can serve immidiatly or put in sealed containers for later... Do portion control as you need for your body type.
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