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    Chicken: Blackberry Lemon Chicken


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    4 Chicken breast halves without skin
    [1/4 tsp Salt, optional]
    1/8 tsp Pepper
    1 cup Fresh Blackberries
    1/4 cup Water
    1 tsp Sugar [or substitute splenda]
    1 tsp Lemon juice
    2 tsp Cornstarch [this is an off plan ingredient]

    Recipe



    * Season chicken with [salt and ] pepper. Place bone-side up on roasting rack.
    * Microwave on HIGH 10 min or until no longer pink. Set aside.
    * In sm. bowl combine berries, water, sugar. Slightly crush berries with fork. Stir in lemon juice and cornstarch. Microwave on HIGH 1 1/2 to 2 1/2 min. or until thickens, stirring once or twice.
    * Microwave chicken at HIGH 1 - 3 min. or until hot. Pour sauce over chicken.
 

 

 

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