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Chicken: Cajun Chicken Strips

Source of Recipe

aol member recipe boards, adapted


List of Ingredients

1 tablespoon oat flour
1 teaspoon poultry seasoning (salt free)
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon cayenne
1 1/2 pounds chicken breast, cut into strips
nonstick cooking spray


Recipe

In resealable bag, combine first 6 ingredients. Add chicken. Shake to coat. Spray a large skillet with nonstick cooking spray. Saute over medium heat until cooked thru, turning over halfway thru cooking.

Alternately: can use Essence spice mix (see recipe) and a few tbl. oat flour to coat the chicken. (very little of the flour adheres to the chicken..) and proceed as above.. These are good dipped in bbq sauce or in spaghetti sauce (see recipes).