Chicken: Cajun Style Chicken Cutlets
Source of Recipe
Weight Watchers Recipe Card
List of Ingredients
2 medium red onions sliced 1/2" thick
1/4 cup catsup plus 2 teaspoons catsup (no salt added)
1 tablespoon spicy brown mustard
2 teaspoons Worcestershire sauce, low sodium
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon thyme
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground white pepper
1/4 teaspoon ground red pepper
4 chicken cutlets (4 ounce)
1 sprig parsley for garnish (opt.)Recipe
Preheat the broiler. Spray the broiler pan with Pam. Arrange the onion slices on the broiler pan. In a small bowl, combine the catsup, mustard, Worcestershire sauce, garlic powder, onion powder, thyme, black pepper, white pepper and red pepper. Arrange the chicken on the onion slices, skinned-side down. Brush the chicken evenly with half of the catsup mixture. Broil 4 inches from the heat for 4 minutes. Turn the chicken over and brush evenly with the remaining catsup mixture. Broil for 4 minutes longer, or until the chicken is cooked through. Serve the chicken garnished with parsley, if desired.
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