Chicken: Caribbean Stewed Chicken
Source of Recipe
fooddownunder.com
List of Ingredients
3 lb Chicken breast halves (bone in)
1 lrg Onion, chopped
1 lrg Tomato, coarsely chopped
2 tbl Fresh lime or lemon juice
1 tbl Fresh parsley, chopped
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
1/4 tsp Ground ginger
1/4 tsp Cinnamon
3 cup Water
[1/2 tsp Salt, optional]
1/4 tsp Freshly ground pepper
1 tbl Margarine [off plan ingredient]
2 tbl Flour, made from ground oats
1/4 tsp NutmegRecipe
* Remove skin and all visible fat from chicken pieces. Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in a glass bowl;
* cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch oven or stewing pot; add water, salt (optional), and pepper.
* Cover, bring to a boil; reduce heat and simmer 1-1/2 hours or until tender (start checking after 1 hour). Melt margarine in a small saucepan; stir in flour and nutmeg until blended. Remove and strain 1-1/2 cups liquid from stew and add to flour mixture; stir-cook about 2 minutes until thickened. Place chicken pieces on a warm platter; serve with sauce. (Strain remaining liquid from stew for later use).
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