Chicken: Chicken Apple Hash
Source of Recipe
sanrei
List of Ingredients
1/2 russet potato, peeled and cut into 1/4-inch dice
3 tablespoons low sodium chicken broth
1 onion, cut into 1/4-inch dice
1/2 cup diced (1/4 inch) red bell pepper
1/2 cup diced (1/4 inch) green bell pepper
6oz whole skinless, boneless chicken breast, cooked, cut into 1/4-inch pieces
1-1/2 teaspoons fresh thyme leaves, or 1/2 teaspoon dried
Freshly ground black pepper, to taste
1 cup unpeeled diced (1/4 inch)
Golden Delicious apple
1/4 cup chopped fresh flat-leaf parsley
Chili Sauce for serving (optional)Recipe
Place the potatoes in a small saucepan and cover with water. Bring to a boil and cook until just tender, about 8 minutes. Drain, and set aside. Heat 2 tablespoons of the chicken broth in a medium-size nonstick skillet over medium heat. Add the onion and cook, stirring, until just wilted, about 5 minutes. Add both of the peppers and cook, shaking the pan, 5 minutes more. Raise the heat to medium-high and add the remaining 1 tablespoon chicken broth, the chicken, and the potatoes. Sprinkle with the thyme, and pepper. Cook, stirring, for 5 minutes.
Weight the hash down with something heavy, like a plate or a smaller skillet, and cook until browned, 5 minutes. Turn the hash over, in sections, with a spatula and cook, weighted down, until it is browned, 5 minutes. Add the apple and parsley, turn with the spatula, and continue cooking for another 5 minutes, turning again once or twice. The apple should soften and take on some color. Transfer the hash to a platter and serve as is, or, if desired, top with the chili sauce.
Makes 3 servings: 1/2 cup carb, 2oz prot, and then free veggies. (Apple can be substituted for a carb.)
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