Email to Buny      

Chicken: Chicken Meal in a Bag

Source of Recipe

jpsing


Recipe Introduction

From member jpsing: Here's one I made up yesterday and it was really good. I'm terrible about measuring, so sorry about that! If you don't like your broccoli soft, cook it separately.

List of Ingredients

* boneless chicken breasts
* small red potatoes
* broccoli
* lots of minced fresh garlic
* 1/2 medium onion, minced
* 1 cup low-sodium chicken broth
* 3/4 cup white wine
* Mrs. Dash Salt-free Lemon Pepper seasoning

* 1 large Reynold's oven bag


Recipe

Following the instructions for using the cooking bag, add 1 tbsp flour** to bag to keep it from bursting. Place bag in a 13x9 inch baking dish. Mix broth, wine, garlic, and onion together. Pour into bag. Squeeze bag to incorporate flour**. Season chicken breasts with lemon pepper, put into bag. Add potatoes and broccoli in a single layer. Bake in oven at 350¡ for 1 hour.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B, Vegetable A