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    Chicken: Chicken Meal in a Bag

    Source of Recipe

    jpsing

    Recipe Introduction

    From member jpsing: Here's one I made up yesterday and it was really good. I'm terrible about measuring, so sorry about that! If you don't like your broccoli soft, cook it separately.

    List of Ingredients

    * boneless chicken breasts
    * small red potatoes
    * broccoli
    * lots of minced fresh garlic
    * 1/2 medium onion, minced
    * 1 cup low-sodium chicken broth
    * 3/4 cup white wine
    * Mrs. Dash Salt-free Lemon Pepper seasoning

    * 1 large Reynold's oven bag

    Recipe

    Following the instructions for using the cooking bag, add 1 tbsp flour** to bag to keep it from bursting. Place bag in a 13x9 inch baking dish. Mix broth, wine, garlic, and onion together. Pour into bag. Squeeze bag to incorporate flour**. Season chicken breasts with lemon pepper, put into bag. Add potatoes and broccoli in a single layer. Bake in oven at 350¡ for 1 hour.

    Compatible with Body Type:
    Breakfast
    Morning Snack
    Lunch A-B-C-D-E
    Afternoon Snack
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate B, Vegetable A

 

 

 


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