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Chicken: Chicken, Mushroom & Asparagus Risotto

Source of Recipe

virtualme23


List of Ingredients

2 oz raw chicken breast, sliced
1/4 cup Arborio Mediterranean Rice/Risotto
1-1/2 cups raw mushrooms, chopped
1/8 cup shallots or onions, chopped
splash white wine
splash lemon juice
low-sodium chicken broth
water
1 cup asparagus
fresh parsley


Recipe

Pan fry chicken and mushrooms in a good non-stick skillet, remove and set aside. Pan fry onion. Add rice and cook 2 minutes, stirring occasionally. Add dash or two of wine and stir until absorbed. Add dash or two of lemon juice and stir until absorbed.

Add stock and water alternately, bit-by-bit until absorbed. Continue until rice is tender, about 25-30 minutes. Stir in chicken, mushrooms, asparagus, and parsley. Season to taste.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B