Chicken: Chicken Parmesan
Source of Recipe
yahoo 6wbmo group (i forgot by whom.. i am sorry)
Recipe Introduction
can potentially add a bit of cheese, which would be off plan..maybe soy cheese would be less 'damaging' than regular or lowfat or nonfat? not sure how you want to handle that aspect...
List of Ingredients
*4-6 chicken breasts (actually you can make as much or as little as you want)
*rice or oat flour
*pepper, garlic, Mrs. Dash to taste
*broth or water for browning chicken
*spaghetti sauce (make your own with no salt or additives)
Recipe
Place a thin layer of flour on a plate or waxed paper. Add the spices you like (I just added lots of black pepper and a little garlic powder and Mrs. Dash, but you can play around with the spices). Trim the chicken on any visible fat. Lightly coat the chicken with the flour. Coat the bottom of a pan with broth for browning. Lightly brown both sides of the chicken in the broth (just a minute or two on each side, the chicken will not be cooked through). You may want to add more broth after every couple of chicken pieces.
Place the browned chicken on a piece of tin foil in the broiler. Broil until cooked about 1/2 way through (about 5 minutes). Flip chicken once. Cook another 2 or 3 minutes. Top the chicken with spaghetti sauce (and cheese if you want) and broil another minute or two until the sauce is hot and the cheese melts.
This is really good and broiling the chicken keeps it nice and moist.
|
|
member logon
