member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Chicken: Chicken Pizza

    Source of Recipe

    lookintolose

    Recipe Introduction

    From member lookintolose: I was craving pizza the other night, so I started experimenting after reading several posts. Here's what I came up with. The crust is crunchy and so yummy! This makes the perfect size personal pan pizza.

    List of Ingredients

    * 1 egg white, beaten until frothy
    * 1/4 - 1/2 cup oat flour
    * garlic powder, to taste
    * mushrooms
    * green peppers
    * onions
    * tomato paste
    * Mrs. Dash Herb and Garlic
    * chicken

    Recipe

    Combine beaten egg white with oat flour and garlic powder. Mix by hand, adding water if necessary. Heat a non-stick skillet until very hot. Spray lightly with cooking spray**. Pour flour mixture into pan. Cook until brown, then flip and cook other side until brown. Cool on wire rack.

    Meanwhile, saute mushrooms, bell peppers, and onions for a few minutes. Mix tomato paste with Mrs Dash and spread on crust. Top with vegetables and chicken. Put on wire rack and bake in 400� oven for 10 minutes.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Protein B, Carbohydrate B

    Original poster's notes: When I made the pizza dough I wisked the eggs first then I added oat flour, then gradually added a little bit of water until the dough was the consistency of pancake batter. After I cooked it on the pan like a pancake the consistency wasn't crisp but it was more like a dense pancake.

    I added onion powder in addition to garlic powder to the crust

    I added some fresh garlic to the vegetable mixture

    I used garlic spray (pure garlic juice in a pump sprayer) while sauteeing the veggies.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster