Chicken: Chicken Pizza
Source of Recipe
lookintolose
Recipe Introduction
From member lookintolose: I was craving pizza the other night, so I started experimenting after reading several posts. Here's what I came up with. The crust is crunchy and so yummy! This makes the perfect size personal pan pizza.
List of Ingredients
* 1 egg white, beaten until frothy
* 1/4 - 1/2 cup oat flour
* garlic powder, to taste
* mushrooms
* green peppers
* onions
* tomato paste
* Mrs. Dash Herb and Garlic
* chicken
Recipe
Combine beaten egg white with oat flour and garlic powder. Mix by hand, adding water if necessary. Heat a non-stick skillet until very hot. Spray lightly with cooking spray**. Pour flour mixture into pan. Cook until brown, then flip and cook other side until brown. Cool on wire rack.
Meanwhile, saute mushrooms, bell peppers, and onions for a few minutes. Mix tomato paste with Mrs Dash and spread on crust. Top with vegetables and chicken. Put on wire rack and bake in 400� oven for 10 minutes.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack
This Recipe Contains: Protein A, Protein B, Carbohydrate B
Original poster's notes: When I made the pizza dough I wisked the eggs first then I added oat flour, then gradually added a little bit of water until the dough was the consistency of pancake batter. After I cooked it on the pan like a pancake the consistency wasn't crisp but it was more like a dense pancake.
I added onion powder in addition to garlic powder to the crust
I added some fresh garlic to the vegetable mixture
I used garlic spray (pure garlic juice in a pump sprayer) while sauteeing the veggies.
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