Chicken: Chicken & Grapefruit Stirfry
Source of Recipe
internet
List of Ingredients
1 grapefruit peeled
8 oz pineapple chunks
1 tbl cornstarch
1 tsp soy sauce, low sodium
2 skinless boneless chicken breasts
1 med clove garlic minced
1/2 tsp vegetable oil
1/4 lb snow peas trimmed
2 green onions sliced diagonallyRecipe
* Peel and section grapefruit over bowl; reserve juice. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 minutes, or until lightly brown.
* Add the snow peas and cornstarch mixture and cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until evenly heated.
|
|
member logon
