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Chicken: Chicken & Green Onion Sauce

Source of Recipe

provida


List of Ingredients

1 can fat free less sodium chicken broth (14 oz)
2 T oat flour
2 garlic cloves minced
1/4 t dried thyme
cooking spray
4 oz skinless loneless chicken breast
1/3 cup finely chopped green onions divided
1/8 t pepper


Recipe

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. add remaining broth, garlic and thyme, set aside. Place a large nonstick skillet coated with cooking spray over meduim high heat until hot. Add chicken and cook 4-5 minutes or until lightly browned. Turn chicken, add 2 T preen onions. Pour broth mixture over chicken, sprinkle with pepper. Reduce heat and simmer uncovered 15-20 minutes or until chicken is done basting often

Remove chicken from pan keep warm. Bring sauce to a boil over medium high heat. scrape the bottom and sides of pan, using a rubber spatula. cook 2 minutes or until sauce is reduced to 3/4 cup. pour sauce evenly over chicken, and top with remaining green onions.