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    Chicken: Chicken & Yam Bake


    Source of Recipe


    Debra B

    List of Ingredients




    * 1 lb boneless, skinless chicken breast
    * 1 to 2 large orange colored yams
    * 4 rings fresh or no sugar added canned pineapple
    * 1/4 cup pineapple juice
    * garlic powder to taste
    * Mrs. Dash original seasoning
    * 1/4 tsp of cinnamon or to taste
    * dash of nutmeg
    * 1 to 2 packs of Splenda

    Recipe



    Bake yams at 350° for approximatey 1 hour, or until soft, set aside. Season chicken breasts with Mrs. Dash and garlic powder. Poach in a small, heavy dutch oven with lid until juices run clear, adding water or pineapple juice if needed. Meanwhile, peel and mash yams adding cinnamon, nutmeg and Splenda; mix well.

    Spread half of yam mixture on bottom of dutch oven. Arrange chicken breasts on top. Spread remaining yams on top of breasts. Top each breast with a pineapple ring. Pour a little pineapple juice or water over top of the pineapple rings. Cover and bake at 350° for approximately 40 minutes to 1 hour, or until hot and bubbly.

    Compatible with Body Type:
    Breakfast C-E
    Morning Snack
    Lunch
    Afternoon Snack
    Dinner
    Evening Snack

 

 

 

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