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Chicken: Chicken in Green Sauce

Source of Recipe

Creative Recipes


List of Ingredients

14 ounces boneless, skinless chicken breasts
3 cups fat-free, no sodium chicken broth (more if needed)
1/2 pound tomatillos, husks removed
2 stalks celery, sliced
1 bunch cilantro, chopped
1 clove garlic, chopped
1/2 medium onion, chopped
2 each jalapenos, chopped


Recipe

Place chicken in large saucepan. Add about 1" broth or enough to steam chicken. Bring to a boil, then reduce heat, cover and cook until chicken is no longer pink, about 15 minutes.

Place tomatillos, celery, cilantro, garlic, onion, chiles and 1 cup broth in another saucepan. Bring to a boil, cover and simmer 2 minutes or until soft. PureŽ sauce in blender or food processor. Return sauce to pan and cook gently, 10 minutes.

Place drained chicken pieces in large skillet. Add sauce. Cover and simmer until chicken is tender, about 30-45 minutes. 6 Servings

Each serving equals: 2 oz Protein B, 2 tbsp Vege A

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