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    Chicken: Chicken w/ Barley & Quinoa Stew


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    3 Skinless Boneless Chicken Breast Halves
    3 cup Water Divided
    3/4 cup Pearled Barley
    1/4 cup Quinoa
    28 oz Chopped Tomatoes Canned

    Recipe



    * In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa
    * (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice.
    * Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn't cool out)
    * After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1C water.
    * This should look like a stew when it is completed.

 

 

 

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