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    Chicken: Chicken w/ Pears & Marsala


    Source of Recipe


    Revised from Good Housekeeping, November 2003 (from Micar1321)

    List of Ingredients




    16 oz boneless/skinless chicken breast
    1/4 t black pepper
    2 Bosc or Anjou pears, peeled, cored and each quartered
    3/4 c low sodium chicken broth
    1/2 c dry Marsala wine
    1 T oat flour
    2 t chopped fresh sage leaves

    Recipe



    1) In nonstick 10-inch skillet, cook chicken in 2 T chicken broth, sprinkle with pepper. Cook 10 to 12 minutes turning over once. Transfer to plate, keep warm.

    2) To skillet, add pears and cook 3-5 minutes until browned on all sides. Meanwhile, in cup whisk broth, wine, oat flour and sage.

    3) Carefully add broth mixture to skillet; boil 1 minute to thicken slightly. Return chicken with and juices to skillet; heat through.

 

 

 


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