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    Chicken: Chinese Chicken Stuffed Peppers


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    4 Lg sweet red bell pepper s
    1 tsp Sesame oil (off plan)
    1 Clove garlic minced
    1 tsp Minced fresh Gingerroot
    1/2 cup Finely chopped Carrots
    1/4 cup Thinly sliced Green onions
    1 cup Finely chopped cooked Chicken breast
    1 cup Cooked regular Rice
    1 Egg beaten
    1 tsp + 1 1/2 t Soy sauce low sodium

    Recipe



    Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside.

    Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well.

    Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated.
 

 

 

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