member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chicken: Chipotle Herb Chicken Breasts


    Source of Recipe


    FoodFit.com, posted to recipe circus by daizy in the wind

    List of Ingredients




    * 1 Chipotle Pepper Rehydrated, stemmed and seeded
    * 1/4 c fresh Parsley
    * 1/4 c Fresh Cilantro
    * 2 Cloves Garlic, Peeled
    * 1/2 tsp Salt (may wish to omit to be more on plan)
    * 1/2 tsp Freshly Ground Black Pepper
    * 1 Tsp. Olive Oil
    * 4 Boneless Skinless Chicken Breats...4-6 oz. each

    Recipe



    1. Combine Chipotle, herbs, garlic, salt and Pepper in a morter and pestle or chop them on a cutting board until they form a paste. Transfer to a small bowl and add Olive Oil.

    2. Rub Chicken with Chipotle Paste and set aside to marinate for 30 minutes.

    3. Preheat the grill or broiler.

    4. Cook chicken for about 4-6 minutes per side. Making sure that it cooked through.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |