Chicken: Country Chicken
Source of Recipe
1,000 Low-Fat Recipes
List of Ingredients
2 pounds skinless chicken breasts, quartered
3 tablespoons oat flour
3 cups reduced sodium chicken broth
6 small pearl onions, peeled
2 cloves garlic, minced
10 large mushrooms, quartered
14 ounces can whole tomatoes, with juice
1 tablespoon dried thyme
2 bay leaves
1 tablespoon low sodium soy sauce
fresh ground black pepper Recipe
Lightly dust the chicken with the flour, then shake off the excess. heat a thin layer of broth in a heavy-bottomed, nonstick pot. Brown the chicken, adding more broth as is needed. Once browned, remove the chicken to a plate.
In the same pot, cook the onions and garlic in the remaining broth. Scrape up the flour from the bottom of the pan with a wooden spoon. This will form a gravy with the next ingredients.
Add the mushrooms and cook for a few minutes until they wilt. Add the tomatoes, barely crushing them with your hands as they go into the pot. Return the chicken to the pot and add the remaining ingredients. Simmer, covered, for 30 minutes.
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