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    Chicken: Crockpot Chicken & Green Onion Curry

    Source of Recipe

    fooddownunder.com

    List of Ingredients

    1 med onion thinly sliced
    3 garlic cloves minced or pressed
    1 tbl grated fresh ginger root
    1 cinnamon stick abt 2" long
    1/2 tsp ground cumin
    1/2 tsp crushed red pepper flakes
    1 tsp ground turmeric
    1/4 tsp ground cloves
    1/4 ground cardamom
    3 1/2 lb whole chicken cut up, skinned (or use chicken breast halves only)
    1/2 cup chicken broth
    2 tbl cornstarch blended with 2 tbl cold water (off plan)
    1/4 cup cilantro leaves - (lightly packed)
    1/2 cup sliced green onions

    Recipe

    In a 4-quart or larger electric slow cooker, lightly mix thinly sliced onion, garlic, ginger, cinnamon stick, cumin, red pepper flakes, turmeric, cloves, and cardamom. Rinse chicken and pat dry; then arrange, overlapping pieces slightly on top of onion mixture. Pour broth over chicken. Cover and cook at LOW setting until meat near thigh-bone is very tender when pierced (6 to 7 hours).

    Gently lift chicken to a warm serving dish and keep warm. Skim and discard fat from cooking liquid, if necessary; remove and discard cinnamon stick. Mix cornstarch with cold water; blend into cooking liquid. Increase cooker heat setting to HIGH; cover and cook, stirring 2 or 3 times, until sauce thickens. Add salt to taste, and pour broth over chicken. Garnish with cilantro leaves and green onions.ories; 2g Fat (18% calories from fat); 8g Protein; 19g Carbohydrate; 1mg Cholesterol; 812mg Sodium
    Food Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Other Carbohydrates
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