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    Chicken: Cumin Crusted Chicken


    Source of Recipe


    Cooking Light Card

    List of Ingredients




    1/4 cup chopped tomato
    3 tablespoons cucumber peeled and chopped
    3 tablespoons green bell pepper chopped
    1 tablespoon purple onions chopped
    1 small jalapeno pepper seeded/chopped
    1 tablespoon ground cumin
    1 teaspoon pepper
    4 boneless skinless chicken breast halves, 4 oz each
    1 tablespoon red wine vinegar
    4 cherry tomatoes optional
    fresh basil optional

    Recipe



    Combine first 5 ingredients in a small bowl; set aside. Combine cumin and pepper; rub chicken breast halves on all sides with cumin mixture. Place a large cast-iron skillet over Medium-High heat until hot. Add chicken and cook 6 minutes on each side or until tender. Remove chicken from skillet, reserving drippings in skillet; set chicken aside. Add vinegar to pan drippings, and cook 2 minutes, stirring constantly. Pour over reserved vegetable mixture; toss well. Thickly slice each chicken breast half diagonally across grain, and arrange on individual serving plates. Serve with reserved tomato relish. Garnish each serving with cherry tomatoes and basil, if desired.

 

 

 

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