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    Chicken: Curried Pinto Bean Bake


    Source of Recipe


    internet

    List of Ingredients




    3 cups cooked Pinto Beans, drained and rinsed or 1-1/3 cups dry Pinto�Beans
    2 boneless, skinless chicken breasts, cubed
    1/2 cup onion, chopped
    1 garlic clove, minced
    1 cup carrots, diced
    1 green bell pepper, diced
    2 teaspoons curry powder
    2 tablespoons oat flour
    1 (14-1/2-ounce) can lowfat, no-salt-added chicken broth

    Recipe



    In a nonstick skillet, brown chicken; set aside. Coat skillet with nonstick cooking spray and saut� onion, garlic, carrots, pepper and curry powder. Stir in flour. Gradually stir in broth until mixture thickens. Combine all ingredients in a casserole and cover. Bake at 350�F for 30 minutes.

 

 

 


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