Chicken: Curried Pinto Bean Bake
Source of Recipe
internet
List of Ingredients
3 cups cooked Pinto Beans, drained and rinsed or 1-1/3 cups dry Pinto�Beans
2 boneless, skinless chicken breasts, cubed
1/2 cup onion, chopped
1 garlic clove, minced
1 cup carrots, diced
1 green bell pepper, diced
2 teaspoons curry powder
2 tablespoons oat flour
1 (14-1/2-ounce) can lowfat, no-salt-added chicken brothRecipe
In a nonstick skillet, brown chicken; set aside. Coat skillet with nonstick cooking spray and saut� onion, garlic, carrots, pepper and curry powder. Stir in flour. Gradually stir in broth until mixture thickens. Combine all ingredients in a casserole and cover. Bake at 350�F for 30 minutes.
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