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    Chicken: Curried Pinto Bean Bake


    Source of Recipe


    internet

    List of Ingredients




    3 cups cooked Pinto Beans, drained and rinsed or 1-1/3 cups dry Pinto Beans
    2 boneless, skinless chicken breasts, cubed
    1/2 cup onion, chopped
    1 garlic clove, minced
    1 cup carrots, diced
    1 green bell pepper, diced
    2 teaspoons curry powder
    2 tablespoons oat flour
    1 (14-1/2-ounce) can lowfat, no-salt-added chicken broth

    Recipe



    In a nonstick skillet, brown chicken; set aside. Coat skillet with nonstick cooking spray and sauté onion, garlic, carrots, pepper and curry powder. Stir in flour. Gradually stir in broth until mixture thickens. Combine all ingredients in a casserole and cover. Bake at 350°F for 30 minutes.

 

 

 

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