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Chicken: Delicious Skillet Chicken

Source of Recipe

Creative Recipes


List of Ingredients

1 carrot, chopped
2 medium onions
1 stalk celery, choped
14 ounces boneless skinless chicken breast halves cut into strips
14 1/2 ounces canned no salt added tomatoes
1 teaspoon Italian seasoning
1 tablespoon chopped basil
1/4 teaspoon black pepper


Recipe

Heat a large nonstick skillet hat has been coated with cooking spray. Saute vegetables until softened, about 10 minutes. Add chicken strips. Cook until opaque, abuot 5 minutes. Stir in remaining ingredients and cover. Simmer for 10 minutes, until flavors blend. Serves 6.

Each serving equals 2 oz. Protein B, 2 tbl. vegetable A

Lunch A,B,C,D,E
Dinner A,B,C,D,E