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Chicken: Diana's Caramelized Onion Chicken

Source of Recipe

dlb23


Recipe Introduction

From member dlb23: This recipe was adapted from Cooking Light.

List of Ingredients

* 1 pound chicken breast tenders
* 1/4 tsp freshly ground black pepper
* 1/2 cup sliced onion
* 1/2 cup seedless raspberry Simply Fruit or Just Fruit (this is off plan ingredient)
* 1 tbsp red wine vinegar
* 1 tbsp low-sodium soy sauce (this is off plan ingredient)
* 1 tbsp minced ginger or ground ginger
* 1/2 tbsp dried rosemary


Recipe

Sprinkle chicken with pepper. In a large nonstick skillet over medium-high heat, add onion, and saute 2 minutes. Add chicken to pan; saute 8 minutes or until chicken is done. Remove onion and chicken from pan.

Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
Evening Snack A-D-E

This Recipe Contains: Protein B, Fruit A