member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

    Chicken: Favorite BBQ Chicken

    Source of Recipe

    Creative Recipes

    List of Ingredients

    14 ounces boneless skinless chicken breasts
    2 cups no salt added ketchup
    3/4 cup brown sugar twin
    1 tablespoon garlic powder
    2 1/2 tablespoons liquid barbecue Smoke¨
    1/4 cup chopped onion

    Recipe

    Preheat ovent o 375¼F. Arrange chicken in a baking dish. Combine remaining ingredients and pour over chicken. Bake 1 hour or until done. 6 Servings.

    Each serving equals 2 oz. protein B

    Breakfast ABCDE
    Morning Snack ABCDE
    Lunch ABCDE
    Afternoon Snack ABCDE
    Dinner ABCDE
    Evening Snack ADE

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â