Chicken: Fiesta Chicken Delight
Source of Recipe
msbuer
Recipe Introduction
"a traditional Hispanic delight. It has spaghetti squash, asparagus and bell pepper as some of its ingredients"
List of Ingredients
· 8 ounces of uncooked spaghetti squash
· 1 pound of asparagus tips
· 2 chopped garlic cloves
· 1 chopped yellow bell pepper
· 1 chopped orange pepper
· 1 chopped red pepper
· 1 medium chopped Spanish onion
· 2 cups of chicken broth
· 1 1/2 pounds of chicken meat
· 2 tbsp of basil
· 2 tbsp of Cumin
· 2 tbsp of salsa (homemade)(recipe on request)
· ½ tsp Chipotle peppers crushed
· 1/2 tsp of pepper
· 2 tbsp or arrow root (natural)(thickener)(optional)Recipe
1. Cut the chicken into 1-inch cubes and keep aside. (This is where you measure out your ounces.)
2. Cook and drain the spaghetti squash.
3. Combine the asparagus, garlic, bell pepper, onion and broth in a large saucepan.
4. Stir in chicken after 5 minutes.
5. Continue cooking until chicken is completely cooked.
6. Mix in all remaining ingredients along with the spaghetti squash.
7. Toss and simmer over the heat for 2 minutes.
8. Serve immediately.
If measured out right to your plan ,you will have your protein and veggies now for the carb.
You have a choice between a bed of sopa(rice) or a potatoes top with the salsa.
I recommend the sopa. A taste and mouthful of flavor you’d never think it was good for you.
|
Â
Â
Â
|
member logon
