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    Chicken: Food 911 Stirfry


    Source of Recipe


    Tyler Florence

    List of Ingredients




    2 tablespoons dark sesame oil divided (may be able to use broth or cooking spray)
    2 garlic cloves finely minced
    2 pounds chicken breasts skinless and boneless
    1 head broccoli stems removed
    1 dozen mushrooms sliced
    3 carrots peeled and julienned
    1/4 pound green beans diced
    1 head bok choy chopped

    Recipe



    Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

    Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2-3 minutes. Serve immediately.

 

 

 

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